Why am I tired all the time?
12.06.2025 12:52
2. Don’t drink coffee after 1 pm.
- Red meat
4. Drink at least 3l of water daily.
- Raw dairy
14. Stop smoking weed to fall asleep.
They don’t know why though.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Honey
9. Avoid eating carbs early in the day.
Your gut will thank you.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Cheers!
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
- Fruits
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.