Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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Your gut will thank you.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Can you explain the ongoing conflict between Palestine and Israel? Why does it appear that Israel has been more successful in the conflict?

- Fish & Poultry

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Fruits

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

- Red meat

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Do all you people that took the "jab" feel lied to yet?

Cheers!

- Raw dairy

Hang out with people who motivate you.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

What's the most trivial thing that ever made you go to the doctor?

13. Don't listen to sad music.

- Honey

15. Always keep your house and workspace clean.